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Watching celebrities transform can leave you with unrealistic expectations of how much your body can change in a relatively short period of time. Trying to build your favourite actor’s body just by following his workout routine is like going to Chris Evans’ hairdresser and hoping to look like Captain America. From Khal Drogo to Wolverine to Bane, if you want the body of an action star, you need to build some serious muscle and lose weight at the same time. While we, unfortunately, can’t help you on that front, we can offer you some of the best celebrity workouts to challenge you.

From yoga to kickboxing, strength training and high-intensity interval training, there is something for everyone. 360 Fitness Workout The following workout plan is perfect for those looking for a 360 workout routine. Free Popsugar Fitness Popsugar Fitness YouTube workout videos cover a wide range of fitness levels and goals. Popsugar Fitness is a great place to find a variety of home workouts.


Through their Centr fitness app, Hollywood actor Chris Hemsworth and his personal trainer Luke Zocchi present workouts that last 20-40 minutes and cover strength training, HIIT, Pilates and yoga. The workouts are challenging, but people can adapt them to their skill level, for example by using lighter weights. Workouts for Flexibility and Calmness Share on Pinterest Online workout programs can help you improve your flexibility, strength and fitness. But if you’re feeling a little overwhelmed by the thought of which workout is right for you, check out workouts from Kate Middleton, Kourtney Kardashian, Jessica Alba, Ellie Goulding, Beyoncé, J. Lo and more.

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The intense 300 Spartan workout used by the movie actors paid off. Train 300 Spartans You’ve seen the movie 300 Spartans, and it’s time to start exercising.
Of all the Hollywood fitness workouts, the 300 program has to be the most famous. But the best results were shown by those guys who combined strength training and testosterone injections. A similar group of men who weight-trained three times a week but did not receive injections gained just over four pounds. To transform his body, Hardy used an old-school approach to bodybuilding: a four-day split workout.

WWE Pro Wrestler John Cena Training Program

Then there’s the muscle building training program used by WWE Pro Wrestling Superstar John Cena to build a significant portion of his current muscle mass. Unsurprisingly, it has plenty of similarities with that of Dwayne “The Rock” Johnson.

Before waking up, Dwayne “The Rock” Johnson had already done a two-hour workout. Through his Body Coach YouTube channel, he offers a huge amount of HIIT, strength training, and target area workouts, which basically consist of a series of exercises that a person repeats in sequence. An example of a four-day workout includes one day for the upper body, one day for the lower body, and 2 days for the whole body.

It’s mostly for getting into shape, fast, for an upcoming role, but WWE stars basically live for the next “performance,” so for them, it’s more of a permanent fixture of their lives. Otherwise, this 4-day workout breakdown is based on Dorian Yates’ training style. The program includes a workout and diet plan designed to turn you into a superhero.

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Zac Efron

To keep Baywatch healthy enough, Zac Efron went through a diet and exercise regimen designed by celebrity trainer Patrick Murphy.

When a BuzzFeed employee tried the same thing, Murphy began intermittent fasting.

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